Gym-quality workouts at home.
Upgrade your training now.
Hilla Kortetjärvi - swimmer and crossfit athlete
Stop wasting time in the gym. Maximize muscle growth with variable resistance training.
Build more muscle and strength with less risk of injury, and burn more fat in less time. With Flex Of Sweden, all you need is 10-15 minutes, the Heavyduty Bar system, and a small workout space.
The Heavyduty Bar
The ultimate solution for strength training at home or on the go. Combining portability, durability and performance, it is designed to meet the demands of serious athletes with a handling load of 300 kg.
PRE-ORDER -20%. Shipping starts August 15th.
The high-quality base plate is made of durable, long-lasting HDPE and offers the ultimate foundation for your exercises using bands. Built to make your workouts safe and effective.
PRE-ORDER -20%.Shipping starts August 15th.
The Base Plate
The pro-grade home workout system
The Flex Of Sweden all-in-one home gym provides you with an effective, pro-grade tool for muscle-building and strength training in a small package. Do all the same exercises that you would do at the gym.
PRE-ORDER -20%.Shipping starts August 15th.
The Heavyduty Bar. A smarter, more effective training solution.
Unlock the strength and versatility of elite gym equipment in a compact, portable design. Perform heavy, compound lifts once only possible in a commercial gym — now with greater freedom, control, and efficiency. Up to 300 kg of dynamic resistance capacity, no machines needed. No limits. Just pure strength.
• Compact & Strong: With a 28 mm diameter, 82 cm width, and a load capacity of 300 kg, the Heavyduty Bar is compact yet capable of handling intense workouts.
• Premium Material: Constructed from high-strength low alloy (HSLA) steel with a durable black-coated finish to withstand tough conditions.
• Ultra-Lightweight: Weighing just 1.5 kg, the Heavyduty Bar is easy to carry without compromising on strength or performance.
More force generates more muscle growth.
The Heavyduty Bar and Base Plate provide a stable base, allowing you to generate more force compared to using bands alone. This setup enables higher resistance levels and full-body engagement, making your workouts more effective for muscle growth. Additionally, it helps distribute force evenly, protecting your hands, wrists, and ankles during exercises.
Flex Of Sweden resistance bands
Add resistance bands to your portable gym, stack bands for added resistance.
Flex Of Sweden accessories
Stockholm Essentials, accessories and leisure wear for men and women.
Flex Of Sweden HIT training program
Intense, consistent workouts and variable resistance are at the core of our training philosophy.
A full all-in-one home gym.
Gyms are expensive both in terms of their monthly cost and their time cost. With the Flex Of Sweden System you have a complete gym that allows you to train anytime, anywhere.
Home Gym Sets
The professional-grade portable workout system.
Featured shop products.
Accessories
Complement your workout kit with stylish accessories.
Resistance bands
Multi-layered natural latex resistance bands.