Workout when you want, where you want.
The pro-grade home workout system that is revolutionizing resistance training.
The World’s Smallest Gym
Transform your workouts with the most compact and portable gym ever created. Weighing just 6.5 kg, the Flex Of Sweden Workout System replaces an entire gym, handling up to 300 kg of resistance in a lightweight, easy-to-carry design. Built for performance and durability, it’s backed by a 5-year warranty for peace of mind.
Your Full-Body Workout, Anywhere
From squats and deadlifts to rows and curls, this all-in-one system lets you train every muscle group—whether at home, on vacation, or in tight spaces. Compact enough to fit in a weekend bag, closet, or under your bed, it’s the ultimate solution for fitness on the go.
Can you build muscle with resistance bands?
Yes, resistance bands can effectively build muscle. Studies have shown that training with resistance bands provides similar strength gains to conventional gym equipment. This is because resistance bands offer continuous tension throughout the movement, leading to significant muscle activation and growth.
Time to transform your workouts. Pick your Home Gym set now.
1 x Heavyduty Bar
1 x Base Plate
5 natural latex resistance bands: x-light 2-7 kg, light 7-16 kg, medium 11-29 kg, heavy 16- 39 kg (or double folded 78 kg), x-heavy 23 - 62 kg (or double folded 124 kg)
Compact and portable
Up to 78 kg of resistance, stackable with extra bands up to 300 kg
FREE Training Program
Designed to save you time and money.
A short gym workout can actually take a lot of time, considering the time it takes to pack your gym bag and commute to the gym. Also, you're limited to working out indoors, even if you would like to train outdoors.
Save time with Flex Of Sweden by working out at home, outdoors, or while travelling, and still achieve comparable results to using free weights.
Maximize your results with the Flex Of Sweden workout program.
By getting the Home Gym System, you also get FREE access to the Flex Of Sweden 12-week workout program to build muscle, burn fat and get in shape.